Resources

Our Instagram is a great resource for mental health tips!

Happy Mindful Monday! 🌞 You are powerful - be patient with yourself and put your mental well-being first 🌱 • • • #therapistsofinstagram #mindfulness #mindfulmonday #postivevibes #counseling #mentalhealthart #mentalhealth #therapis
Happy Mindful Monday! ⛅️ We just wanted to remind you..💙 You Matter 🐛 You Are Loved ✨ You Are Not Alone 🦋 • • • #mentalhealthmatters #therapistsofinstagram #positiveaffirmations #mentalhealthart #transformation #personalgrowth
“If you believe in yourself, you can do anything!” - Bluey 🩵🐶 @officialblueytv • • • #bluey #mentalhealthmatters #youcandoanything #childrensillustration #counseling #mentalhealthcounseling #therapistsofinstagram #thera
Here’s our Holiday Affirmations 🎄 I can set healthy boundaries present 🎁 I am free to create my own traditions 💙 I am grateful 🙏 I will prioritize self-care 🫂 I am present in the moment 🧘 I can say “no” 🙅‍♀️ &bu
This year we’ve teamed up with: Pivot Fitness, Vibe Dance Studio, F45 Training- Kaysville, Illume Dance Studio and Lift at Station Park 💙 Each of these businesses is graciously hosting our Giving Trees! 🎄 Stop by any of these locations to s
Donate to our Giving Tree! 🎄 (11/24-12/14) We are a Utah-based nonprofit committed to improving access to mental health resources. We work to provide evidence-based mental health services to underprivileged clients and victims of abuse - with part
Gratitude [gra-ti-tude] noun. the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness. 💙 • • #gratitudeattitude #gratitude #thanksgiving #therapyart #mentalhealthart #therapyiscool #counselingpsycho
You are never too broken to heal 🦋🌱 • • #therapistsofinstagram #therapyart #arttherapy #broken #healing #positivityquotes #growthquotes #mindfulness #healingjourney #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mental
What you can control; - Thoughts 🧠 - Actions 🏃‍♂️ - Words 🗣️ - Feelings 😁 - Behaviors 🎭 • • • #therapistsofinstagram #feelings #actions #thoughts #behaviors #words #therapyart #mentalhealthadvocate #mentalhealthart #men
Let's do a mental health check-in..🧠 Who can I talk to when I need it? 🗣 Am I taking care of myself? 🌻 Do I have a healthy support system? 👩‍👩‍👧‍👦 Am I reaching out when I need it? 📱 What emotions am I feeling? 💭 Am I b
What is Expressive Arts Therapy? - Katie Roop, LCSW 🎨 Expressive Arts Therapy is a therapeutic modality that allows the client to creatively express their internal dialogue and emotions with visual tools and colors ✏️ This includes; Painting, Dr